Stillness:
A Weekend of Immersive Yoga Practice with Anna Ashby
Join Anna for a special weekend of immersive yoga practice to illumine and transform perception. This weekend amplifies yoga practices that bring about stillness and space as a wellspring for insight and creativity. It includes journaling and reflection, as well as Restorative Yoga and meditation along with movement practices. Each session weaves in yoga wisdom and modern insight as frames for enlivening and exploring yoga as a form of deep enquiry that reaffirms interrelationship.
This weekend amplifies yoga practices that bring about stillness and space as a wellspring for insight and creativity. It includes journaling and reflection, as well as Restorative Yoga and meditation along with movement practices. Each session weaves in yoga wisdom and modern insight as frames for enlivening and exploring yoga as a form of deep enquiry that reaffirms interrelationship.
> You’ll practice embodied enquiry that begins with asking the right question while releasing tension through slow mindful stretches.
> You’ll experience Restorative Yoga as a vital pathway for listening to the body and supporting the movement towards equilibrium.
> You’ll learn meditation fortified by the breath to nourish and heal.
Anna Ashby brings her years of experience and skill to create this special weekend of immersive yoga practice to illumine and transform perception.
Saturday, Feb 8 - Sunday, Feb 9
10:00-12:30p
2:00-4:30p
Embody Allow Rest Listen
Individual Workshop: 50 euros/£40 Whole Weekend: 180 euros/£150
To register contact Nicole at: ncouloubaritsis@gmail.com
Location - Brussels - Yamayoga - Avenue du Perou 12
Bio
Anna has been studying and practicing yoga for over 30 years and teaching for over 20. Her interpretation of yoga has been influenced by her study of dance, training within modern yoga styles focusing on precision and alignment, and immersion in yoga practice and teachings while living in an ashram for 12 years.
Anna specialises in Restorative Yoga, a modern style that supports nervous system health through the healing effects of deep relaxation, breath and present moment awareness. You can find out about her offerings at www.annaashby.com